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Massage Therapy is one of the most ancient of healing arts. It is an incredibly effective tool for your total health and wellness. Here are some of the basic benefits of massage therapy: Improved Circulation Increased flexibility Decreased pain and/or inflammation Balanced...Read More
Partner Yoga Valentines Day Weekend Saturday February 15th 2:00pm-4:00pm Join Mary Smith and Nicole Bauman as they join forces to teach a diverse and fun workshop containing Thai yoga massage, partner yoga, and meditation. Beginners to yoga welcome! Wear comfortable...Read More
Located at - 1709 E. Bristol st. ste B & 124 S. Main st. downtown Elkhart
Or shop our Square Marketplace and have select products shipped right to your door! Click HERE
Massage Therapy is one of the most ancient of healing arts. It is an incredibly effective tool for your total health and wellness. Here are some of the basic benefits of massage therapy:
There are literally thousands of styles of massage applications to meet your body’s specific needs.
Massage Therapy sessions are tailored to your needs and recommendations will be made by the therapist based on your health history and therapy goals (if applicable). Please ensure you communicate openly with your therapist for the best experience.
Why are there two sets of prices? All of our therapists are state certified however, some therapists have more years of experience and continuing education so we feel it is important to acknowledge this accomplishment. Every therapist has their own style and expertise and we encourage you to try them all!
Located at 124 S. Main St. downtown Elkhart
Featuring Yoga, Pilates & other Wellness classes and our signature Soak Up The Light Products
The Studio is open for walk in shopping and in person questions as well as personal use of the space for quiet time every Thursday from 9am-5pm. As we build more energy around this location, we will be able to have the doors open more frequently. Stop by and smell the goodies!
$12- Drop In Rate
$55- 5 Class Card
$100- 10 Class Card
Please watch our Facebook pages for weather related cancellations.
9:30am-10:30am Pilates w/Peggy Prieshoff **NEW CLASS**
4:00pm-5:00pm Mindful Yoga w/Mary Smith
5:30pm-6:30pm Intro to Pilates with Krista Grover **NEW CLASS**
9:00am-10:15am Awakening Yoga w/Mary Smith
10:30am-11:30am Gentle Yoga w/Mary Smith
6:00-7:00pm Prenatal Yoga w/Nicole Bauman (4 week prepaid series
7:30pm-8:30pm Gentle/Restorative Yoga w/Nicole Bauman… First class of the month is Restorative
6:00-7:15am Awakening Yoga w/Mary Smith
4:30pm-5:30pm Intro to Pilates w/Krista Grover **NEW CLASS**
6:00pm-7:00pm Beginners Yoga w/Krista Grover
9am-5pm Open studio
5:30pm-6:45pm OM Yoga w/Mary Smith
9am-10:15am Gentle Yoga w/Teri Dobson
9:30am-10:30am Awakening Yoga w/Mary Smith
11am-12pm Intro to Pilates w/Krista Grover **NEW CLASS**
12:15pm-1:15pm Yin Yoga w/Krista Grover **NEW CLASS**
1:00pm-2:15pm Mixed Level Yoga w/Beth Spahr **NEW CLASS**
This class is geared towards new students and those in the early stages of their practice. Focusing on alignment, breaking down poses as well as learning breathing and meditation techniques; this class will give students a strong foundation as they grow in their practice.
Vinyasa is an asana practice in which we flow from one pose into the next. It is best suited to students who have some understanding of basic poses & alignment, however, all are welcome to attend this vigorous practice. The class will get your heart rate up & you might sweat a bit, so bring your own mat (if you have one) as well as water & a towel.