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Massage Therapy is one of the most ancient of healing arts. It is an incredibly effective tool for your total health and wellness. Here are some of the basic benefits of massage therapy: Improved Circulation Increased flexibility Decreased pain and/or inflammation Balanced...Read More
Located at - 1709 E. Bristol st. ste B & 124 S. Main st. downtown Elkhart
Massage Therapy is one of the most ancient of healing arts. It is an incredibly effective tool for your total health and wellness. Here are some of the basic benefits of massage therapy:
There are literally thousands of styles of massage applications to meet your body’s specific needs.
Massage Therapy sessions are tailored to your needs and recommendations will be made by the therapist based on your health history and therapy goals (if applicable). Please ensure you communicate openly with your therapist for the best experience.
Why are there two sets of prices? All of our therapists are state certified however, some therapists have more years of experience and continuing education so we feel it is important to acknowledge this accomplishment. Every therapist has their own style and expertise and we encourage you to try them all!
Located at 124 S. Main St. downtown Elkhart
Featuring Yoga, Pilates & other Wellness classes and our signature Soak Up The Light Products
The Studio is open for walk in shopping and in person questions as well as personal use of the space for quiet time every Thursday from 9am-5pm. As we build more energy around this location, we will be able to have the doors open more frequently. Stop by and smell the goodies!
$12- Drop In Rate
$55- 5 Class Card
$100- 10 Class Card
NO YOGA CLASSES LABOR DAY WEEKEND
Yoga Class Schedule August 2014
Mondays: NO CLASS
9am-10:15am Beginner/intermediate Yoga
10:30am-11:30am Gentle/Beginner Yoga
6-7pm Core Yoga
6-7:15am Beginner/intermediate Yoga
6-7:15pm Yin/Yang (all levels) Yoga
Open studio for retail 9am-5pm
5:30pm-6:45pm Intermediate Yoga
9am-10:15am Gentle BeginnersYoga
12:05-12:50 Lunch Time Yoga*
Saturdays: 8/9- 9:30am Class inside studio
9:30am-10:30am Beginner/Intermediate Yoga @ Central Park. Part of proceeds go to local charities.
11am-12:15pm Restorative/Yin Yoga
Even dates Restorative/odd dates Yin
11:45am-12:30pm Hooping with Beth
1:00-2:15pm Mixed Level
3-4:15pm Wellfield Botanical Gardens Yoga
*Preregistration please call before 4:00pm Tuesdays 574-264-2600
Yin/Yang Yoga (Beginner’s / All levels)
Yin/Yang Yoga combines yin yoga with a gentle flow practice. The yin portion of our practice focuses on a release of connective tissues and cultivation of observance, breath, and meditation as we surrender into postures for longer periods of time and open ourselves to the release of deeply held, stagnant energy. We then move into a short, gentle flow that allows us to integrate this openness and awareness into a sense of steadiness and alignment in guided vinyasa practice. Suitable for all levels.